Using ingredient grams fiber

Baked Pennette With Vegetables And Cheese

• 463 mg sodium
• 49 grams carbohydrates
• 17 grams protein
• 15 mg cholesterol
• 12 nonstick skillet over high hea when (hot)
• 10 grams fat
• 2 3/4 grams fiber
• 2 1/2 casserole
• 1 monterey jack cheese parmesan cheese (grated)
• 3/4 assortment such as mushrooms

Lawry's Mexican Lasagna

• 945 mg sodium
• 350 until cheese is melted
• 148 mg cholesterol
• 31 grams fat
• 29 grams protein
• 25 grams carbohydrates
• 10 corn tortillas
• 9 baking dish
• 8 th
• 5 tortillas over meat mixture

Lemon Chicken Soup With Spinach And Pasta

• 4 garlic (cloves minced)
• 4 celery stalk fine (chopped)
• 4 gram fat
• 3 grams fiber
• 2 carrot (minced)
• 2 at (servings)
• 1 onion (chopped)
• 1 bell pepper (red chopped)
• 1,900 ml fat-free chicken broth
• 280 gr chicken cubed (cooked)

New Orleans Pizza

• 252 milligrams
• 19 grams carbohydrates
• 12 pizza shells
• 9 grams fat
• 5 1/2 grams protein
• 3 1/2 grams saturated
• 2 pizzas
• 3/4 grams fiber
• 1/2 mixture to within
• 1/4 edge

Nutty Rice Loaf

• 154 mg
• 20 grams carbohydrate
• 13 grams fat
• 13 grams protein
• 5 loaf with non stick vegetable spray (pan)
• 4 grams fiber
• 3 eggs
• 1 vegetable
• 1 fat meat
• 1 starch

Skinny Scalloped Potatoes

• 522 milligrams sodium
• 45 1/4 grams carbohydrates
• 14 grams protein
• 9 3/4 grams fat
• 9 potatoes
• 6 grams saturated
• 4 1/2 grams fiber
• 3 garlic (cloves)
• 1 cover the bottom of the casserole with a single layer of overlapping potato (slightly)
• 1/2 butter

Stuffed Portabello Burger With Vegetarian Herb Aioli

• 959 mg sodium
• 56 grams carbohydrates
• 41 mg cholesterol
• 34 grams fat
• 16 grams protein
• 2 clove garlic (minced)
• 2 portabello mushroom caps
• 2 round sandwich rolls such as
• 1 1/4 grams fiber
• 1 roll