Ingredients

• 32 grams
• 15 min longer until bulgur is tender
• 3 min until bulgur is coated with juices (pan)
• 2 starchy choices
• 1 1/4 bulgur
• 1 clove garlic
• 1 protein choice
• 3 c chicken (hot)
• 19 oz tomatoes
• 1 c garbanzo beans (cooked)
• 1 c thinly carrot (sliced)
• 1 c coarsely (chop)
• 1 c coarsely celery (chopped)
• 1/2 c coarsely soy nuts (chopped)
• 1/2 c coarsely onion (chopped)
• 2 tb vegetable oil
• 2 ts paprika
• 1 ts salt
• 1 ts tarragon
• 1 pn pepper (freshly ground)