Ingredients

• 20 milliliters garlic (minced)
• 3 dor
• 1 onion (chopped)
• 1 egg whites (beaten)
• 1 wheat
• 9 1/4 cup parmesan cheese (grated)
• 1 pound tofu (drained)
• 1 pound skim ricotta cheese
• 1 1/2 pounds spinach (fresh chopped)
• 1/2 pound lasagna noodles preferably
• 3 t water
• 1 tablespoon olive oil
• 3 t parsley choppd (fresh)
• 1/4 teaspoon black pepper (fresh ground)
• 1 package spinach (frozen chopped thawed)