Ingredients
- 5 from heat (inches)
- 4 thickness between plastic wrap
- 1 bell pepper (red)
- 1 clove garlic
- 1 papaya
- 1 jalapeno chili
- 1 percent of u (serving)
- 1/2 c flaked
- 2 tb lime juice mango
- 2 tb pine nuts
- 3 tb parmesan cheese (grated)
- 2 tb green onions (sliced)
- 1 tb olive
- 2 tablespoon clantro leaves ginger root (chopped fresh finely)
- 1/8 ts salt
- 1/8 ts pepper
Calories 425 Protein 68% Protein 9 44 Vitamin 100% Carbohydrate, : 9 37 Vitamin C 100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20% Sodium mg 370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20% From the files of Al Rice, North Pole Alaska. Feb 1994
