Ingredients
- 5 from heat (inches)
- 4 thickness between plastic wrap
- 1 bell pepper (red)
- 1 clove garlic
- 1 papaya
- 1 jalapeno chili
- 1 percent of u (serving)
- 40 gr flaked
- 30 ml lime juice mango
- 18 gr pine nuts
- 16 gr parmesan cheese (grated)
- 16 gr green onions (sliced)
- 14 gr olive
- 12 gr clantro leaves ginger root (chopped fresh finely)
- 1 gr salt
- 1 gr pepper
Calories 425 Protein 68% Protein 9 44 Vitamin 100% Carbohydrate, : 9 37 Vitamin C 100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20% Sodium mg 370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20% From the files of Al Rice, North Pole Alaska. Feb 1994
