Ingredients
- 2 chicken breasts
- 1 rind of one orange (grated)
- 1 green
- 1 onion
- 1 garlic clove
- 180 ml orange juice
- 240 ml chicken stock
- 32 gr flour
- 5 ml lemon juice (fresh)
- 5 ml oil
- 1 gr paprika
- 1 gr pepper (red crushed)
- 1 gr cumin (ground)
- 1 gr oregano (dried)
- 1 gr salt
- 1 gr parsley (chopped)
- 4 slices orange (thin)
Skin and debone chicken. Heat oil in heavy skillet. Combine flour, salt, pepper and paprika and roll chicken in mixture. Reserve excess flour. Brown chicken in oil. transfer to small baking dish. In same oil, saute onion and garlic until soft. Sprinkle in any of the flour left over from coating the chicken and stir to blend. Stir in the chicken stock and orange juice. Add green pepper, orange rind, red peppers, cumin, oregano, lemon juice and parsley. Cook 'til sauce is thick and smooth. Pour over chicken. Bake, covered at 190ºC for 40 minutes. Garnish with sliced oranges and parsley. This dish is complemented nicely by the baked barley mushroom. From Oliver's Cookbook for Seniors. Appeared in the Calgary Sun
