Ingredients
- 3 casserole
- 2 bell pepper (yellow)
- 2 glass measure
- 1 tabasco
- 1/2 orange marmalade
- 350 gr rice (hot cooked white)
- 260 gr broccoli florets
- 250 gr shrimp
- 45 ml low sodium soy sauce
- 30 ml rice wine vinegar
- 12 gr cornstarch
- 8 gr garlic (chopped)
- 6 gr ginger root (fresh)
- 4 slices green onions
In same glass measure, combine soy sauce, vinegar and Tabasco. Blend in cornstarch. Drain liquid from casserole into cornstarch mixture. Stirring midway through cooking, microwave on high 1-2 minutes, or until mixture thickens. Stir into shrimp mixture. Serve over hot rice immediately. Nutrient data per serving: 445 calories; 32 grams protein; 3 grams fat (3 percent of total calories); 74 grams carbohydrates; 4 grams dietary fiber; 223 milligrams cholesterol; 782 milligrams sodium
