Ingredients
- 2 egg
- 1 meat (lean)
- 1/2 fruit exchange
- 1/2 starch
- 3/8 mark
- 1/8 recipe
- 500 gr powdered skim
- 150 gr strawberries
- 120 ml orange juice
- 120 gr low-fat cottage cheese
- 80 ml evaporated skim milk
- 80 ml evaporated milk
- 50 gr graham cracker crumbs
- 50 gr sugar
- 50 gr gelatin (unflavored)
- 30 ml water
- 28 gr margarine
- 1 gr orange
- 1 gr salt
7.8 gm protein, 4.1 gm fat, 13.4 gm carbohydrate, 253.6 mg sodium, 207.2 mg potassium, 1.2 gm fiber, 3 mg cholesterol.
