Ingredients
- 253 5/8 mg sodium
- 207 1/4 mg potassium
- 13 3/8 gm carbohydrate
- 7 3/4 gm protein
- 4 1/8 gm fat
- 3 mg cholesterol
- 2 egg whites
- 1 1/4 gm fiber
- 1 meat (lean)
- 1/2 fruit exchange
- 1/2 starch
- 3/8 mark
- 1/8 recipe
- 500 gr powdered skim milk in a measuring
- 150 gr strawberries
- 120 ml orange juice
- 120 gr low-fat cottage cheese
- 80 ml evaporated milk
- 80 ml evaporated skim milk
- 50 gr graham cracker crumbs
- 50 gr sugar
- 50 gr gelatin (unflavored)
- 30 ml water
- 28 gr margarine
- 1 gr orange rind (grated)
- 1 gr salt
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