Using ingredient starch exchange

Combo Burgers

• 227 mg carbohydrate
• 169 from fat
• 76 mg sodium
• 39 total fat
• 25 http
• 6 patties
• 6 dietary fiber
• 4 starch exchange
• 4 above the heat source (inches)
• 4 saturated fat

Strawberry Tart

• 321 mg
• 9 tart with removeable bottom (pan)
• 1 graham cracker pie shell
• 1 pkg
• 1 starch exchange
• 1 fat exchange
• 475 ml low-fat milk
• 300 gr strawberries
• 2 gr orange rind

Tuna Danish

• 44 mg
• 3 catup
• 2 1/2 meat exchanges (lean)
• 1 vegetable exchange
• 1 starch exchange
• 1 toast on (plate)
• 5/8 tuna mixture
• 1/2 head lettuce
• 180 gr tuna
• 140 gr cabbage