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Using ingredient dietary fiber

Combo Burgers

Combo Burgers
  • 227 mg carbohydrate
  • 169 from fat
  • 76 mg sodium
  • 39 total fat
  • 25 http
  • 6 patties
  • 6 dietary fiber
  • 4 starch exchange
  • 4 above the heat source (inches)
  • 4 saturated fat

Creamy Peach Soup

Creamy Peach Soup
  • 77 m carbohydrate
  • 20 dietary fiber
  • 17 protein
  • 10 m sodium
  • 4 peaches (peeled)
  • 1 mint leaves
  • 1 saturated fat
  • 1 cholesterol
  • 1 recipe from memorable menus made easy by robyn webb
  • 240 ml low-fat buttermilk

Grilled Chicken With Garlic

Grilled Chicken With Garlic
  • 1998 american diabetes association
  • 800 ada-order
  • 300 d egree oven
  • 276 rom fat
  • 149 total fat
  • 72 mg sodium
  • 65 mg carbohydrate
  • 16 saturated fat
  • 10 garlic (cloves minced)
  • 4 fat exchange

Rosemary Currant Focaccia Bread

Rosemary Currant Focaccia Bread
  • 1995 by sunmaid growers of california
  • 295 mg
  • 35 carbohydrate
  • 12 circle
  • 8 circles
  • 4 fat
  • 2 1/2 loaf
  • 2 dietary fiber
  • 500 gr bread flour
  • 425 ml water

Chicken And Black Bean Quesadillas

  • 450 mg sodium
  • 56 mg cholesterol
  • 9 1/8 fat
  • 8 flour tortillas
  • 4 tortillas on a baking shee evenly spread beans over tortillas
  • 1 salsa nonfat sour cream cilantro (optional)
  • 1/2 quesadilla
  • 525 gr black beans
  • 270 gr chicken breasts (skinless boneless cooked)
  • 170 gr lowfat cheddar cheese (shredded)

Pasta, White Beans, And Tuna

  • 429 mg carbohydrate
  • 405 from fat
  • 65 total fat
  • 58 dietary fiber
  • 28 http
  • 17 mg sodium
  • 8 black olives pitted
  • 7 saturated fat
  • 6 protein
  • 2 vegetable exchange
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