Ingredients
- 16 bars using a sharp knife
- 12 grams
- 7 wide (inches)
- 4 grams fat
- 2 grams protein
- 1 bar
- 1/4 oat bran
- 1 1/2 c rolled oats
- 3/8 c honey
- 1/4 c almonds (finely chopped)
- 2 tb vegetable oil (plus)
- 1 ts vegetable oil
- 1/2 ts vanilla extract
- 1/2 ts cinnamon (ground)
- 1/4 ts almond extract
carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber. One starch exchange = 15 grams carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat, 45 calories Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94
