Ingredients
- 16 bars using a sharp knife
- 12 grams
- 7 wide
- 4 grams fat
- 2 grams protein
- 1 bar
- 1/4 oat bran
- 230 gr rolled oats
- 80 ml honey
- 32 gr almonds
- 30 ml vegetable oil plus
- 5 ml vegetable oil
- 2 gr vanilla extract
- 1 gr ground cinnamon
- 1 gr almond extract
carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber. One starch exchange = 15 grams carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat, 45 calories Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94
