Ingredients
- 293 cal
- 27 grams
- 12 equal portions
- 6 across (inches)
- 2 bread
- 2 meat exchanges (lean)
- 1 sandwich
- 1 pkg
- 1 sandwich per (serving)
- 1 egg
- 1 1/2 lb beef (lean ground)
- 1 1/4 c water at
- 2 c all purpose flour
- 1 c tomato sauce
- 1 1/2 c graham flour
- 1/4 c catsup
- 1/2 c onions (chopped)
- 1/4 cup meat mixture in the center of the circle
- 2 tb vegetable oil
- 2 1/4 ts quick rise yeast
- 1 ts garlic salt
- 1 ts salt
- 1/2 ts leaf oregano
- 1 pn pepper
carbohydrate, 21 grams protein, 9 grams fat, 574 mg sodium. Low-sodium diets: Omit salt & garlic salt. Use low-sodium tomato sauce and catsup and 1/4 ts powdered garlic. Low-cholesterol diets: Omit egg. Use 2 egg whites or 1/4 cup liquid egg substitute.
