Ingredients
- 293 cal
- 27 grams
- 12 equal portions
- 6 across (inches)
- 2 bread
- 2 meat exchanges (lean)
- 1 sandwich
- 1 pkg
- 1 sandwich per (serving)
- 1 egg
- 700 gr beef (lean ground)
- 300 ml water at
- 250 gr all purpose flour
- 240 ml tomato sauce
- 190 gr graham flour
- 60 ml catsup
- 60 gr onions (chopped)
- 36 gr meat mixture in the center of the circle
- 30 ml vegetable oil
- 14 gr quick rise yeast
- 3 gr garlic salt
- 3 gr salt
- 1 gr leaf oregano
- 1 gr pepper
carbohydrate, 21 grams protein, 9 grams fat, 574 mg sodium. Low-sodium diets: Omit salt & garlic salt. Use low-sodium tomato sauce and catsup and quarter ts powdered garlic. Low-cholesterol diets: Omit egg. Use 2 egg whites or quarter cup liquid egg substitute.
