Ingredients

• 200 degree oven
• 4 flour tortillas
• 3 chicken breast (halves)
• 2 lime
• 1 jalapeno pepper
• 1 garlic clove
• 1 ripe tomato
• 1 shallot
• 1/4 c low fat yogurt (plain)
• 4 ts lime juice
• 2 1/2 ts olive oil
• 2 ts cilantro (finely chopped)
• 1 teaspoon olive oil in a sized over hea (pan)
• 3/4 ts cumin (ground)
• 3/4 teaspoon cumin
• 1/2 teaspoons olive oil over hea
• 1/4 ts cayenne pepper
• 1/2 ts salt
• 1/4 teaspoon salt
• 1/4 teaspoon sal heat through
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon cayenne
• 1 slice onion (red)
• 1 package black beans