Ingredients
- 18 long
- 1 zucchini
- 1 ripe tomato (plum)
- 3/4 dice
- 1/2 foil over chicken
- 1/2 in center of one side of the foil
- 1/2 crosswise
- 1/2 chicken breast
- 2 oz tender green beans
- 1/4 c thinly slivered onion
- 2 oz angel hair pasta (cooked)
- 1 1/2 teaspoon salt and pepper
- 1/2 t lemon juice (fresh)
- 3 t flat-leaf parsley (chopped)
- 2 teaspoons parsley in a bowl
- 1/4 t garlic (finely minced)
- 1 package lemon (wedge)
- some black pepper
chicken and vegetables atop pasta. Sprinkle with remaining teaspoon of parsley. Serve with a lemon wedge alongside. Serves one: 446 calories, 11 grams fat, 70 milligrams cholesterol.
