Ingredients
- 124 milligrams cholesterol
- 19 grams fat
- 6 seasonings in a bowl
- 4 okra (sliced)
- 4 celery stalks
- 2 chickens
- 2 onions
- 2 bell peppers (red)
- 1 green bell pepper
- 1 bay leaf
- 1 dice
- 2 tb tomato paste
- 1/4 c flat-leaf parsley (chopped)
- 2 tb olive oil
- 2 t mustard (dried)
- 1 tb garlic (finely chopped)
- 2 t sweet paprika
- 2 tablespoons parsley
- 1 t thyme (dried)
- 1/4 t pepper (freshly ground)
- 1/4 t salt
- 1/8 t allspice (ground)
- 1 package tomatoes (plum)
NOTE: If using frozen okra, defrost it or tinse under cold water, then proceed.