Ingredients
- 124 milligrams cholesterol
- 19 grams fat
- 6 seasonings in a bowl
- 4 okra (sliced)
- 4 celery stalks
- 2 chickens
- 2 onions
- 2 bell peppers (red)
- 1 green bell pepper
- 1 bay leaf
- 1 dice
- 34 gr tomato paste
- 30 gr flat-leaf parsley (chopped)
- 30 ml olive oil
- 10 ml mustard (dried)
- 8 gr garlic (finely chopped)
- 5 gr sweet paprika
- 3 gr parsley
- 2 gr thyme (dried)
- 1 gr pepper (freshly ground)
- 1 gr salt
- 1 gr allspice (ground)
- 1 package tomatoes (plum)
NOTE: If using frozen okra, defrost it or tinse under cold water, then proceed.