Ingredients
- 9 pie with nonstick spray (plate)
- 4 eggs
- 1 c nonfat cottage cheese
- 1/4 c green chiles (chopped)
- 3 tb flour
- 1 1/2 oz montereyjack cheese (shredded)
- 1 tb dijon mustard
- 2 t low fat margarine
- 1 tb parmesan cheese (grated)
- 1/4 ts salt
- 3 dr pepper sauce (red)
Per serving: 1 fat, 2 proteins, 30 cal. Each serving provides: 232 calories
