Ingredients

• 811 mg sodium
• 500 men
• 300 mg cholesterol
• 286 carbohydrates
• 106 protein
• 60 fat
• 20 saturated fat
• 4 lentils (rinsed)
• 1 cilantro for (chopped fresh garnish)
• 1 notes just toss everything in the pot
• total fat
• 7 cups water in dutch oven
• 2 cups more water
• 2 cups onions water (chopped)
• 1/4 cup tomato paste
• 2 tablespoons wine vinegar (red)
• 2 tablespoons garlic (minced)
• 2 teaspoons salt
• 2 teaspoons cumin
• 1 teaspoon pepper (freshly ground)
• 1 teaspoon paprika
• 1/2 teaspoon pepper flakes (red)
• 1/2 teaspoon thyme
• 1 package tomatoes (whole chopped)