Ingredients

• 811 mg sodium
• 500 men
• 300 mg cholesterol
• 286 carbohydrates
• 106 protein
• 60 fat
• 20 saturated fat
• 4 lentils (rinsed)
• 1 cilantro for (chopped fresh garnish)
• 1 notes just toss everything in the pot
• total fat
• 1,700 ml water in dutch oven
• 475 ml more water
• 475 ml onions water (chopped)
• 65 gr tomato paste
• 30 ml wine vinegar (red)
• 18 gr garlic (minced)
• 6 gr salt
• 4 gr cumin
• 3 gr pepper (freshly ground)
• 2 gr paprika
• 1 gr pepper flakes (red)
• 1 gr thyme
• 1 package tomatoes (whole chopped)