Ingredients

• 1 fat exchange
• 1 starch
• 1/2 fruit
• 1/2 sunflower seeds
• recipe
• 2 c flour
• 6 oz orange juice concentr (frozen)
• 1/2 c apricots (dried)
• 1/4 c molasses
• 1/2 c raisins
• 1/2 c rolled oats
• 3/8 c vegetable oil
• 3/8 c brown sugar
• 1/2 c wheat germ
• 2 tb sesame seeds
• 1 ts baking soda
• 1 ts cinnamon (ground)
• 1/2 ts ginger (ground)