Using ingredient orange juice concentr

Granola Bars Bw

• 1 fat exchange
• 1 starch
• 1/2 fruit
• 1/2 sunflower seeds
• recipe
• 250 gr flour
• 170 ml orange juice concentr (frozen)
• 140 gr apricots (dried)
• 60 ml molasses
• 85 gr raisins

Mandarin Chicken

• 11 mandarin orange sectio
• 2 chicken breasts (whole)
• 1 rice (cooked)
• 160 ml water
• 130 gr mushrooms (sliced)
• 60 ml orange juice concentr (frozen)
• 60 gr thinly green onions (sliced)
• 14 gr butter
• 5 gr all purpose flour
• 2 packages instant chicken broth

Overnight Apple

• 375 oven
• 58 mg
• 5 total fat
• 2 baking (pan)
• 1 saturated fat
• 1 egg (white)
• 1/2 cu sifted powdered sugar
• mg cholesterol
• 180 ml water
• 130 gr flour