Ingredients

• 1 fat exchange
• 1 starch
• 1/2 fruit
• 1/2 sunflower seeds
• recipe
• 250 gr flour
• 170 ml orange juice concentr (frozen)
• 140 gr apricots (dried)
• 60 ml molasses
• 85 gr raisins
• 80 gr rolled oats
• 80 ml vegetable oil
• 75 gr brown sugar
• 65 gr wheat germ
• 16 gr sesame seeds
• 5 gr baking soda
• 3 gr cinnamon (ground)
• 1 gr ginger (ground)