Ingredients

• 1993 isbn
• 1991 collection of winning recipes
• 519 milligrams carbohydrate
• 436 protein
• 177 milligrams fat
• 60 milligrams dietary fiber
• 48 grams cholesterol
• 24 grams calcium
• 18 olives
• 16 grams sodium
• 12 turkey
• 6 individual dishes (serving)
• 4 grams selected from
• 2 1/2 proteins
• 2 1/2 vegetables
• 1 1/2 breads
• 1 garlic clove (minced)
• 1/2 fat
• 4 c tomatoes
• 3 c rice
• 12 oz beef
• 1 1/2 c bell pepper
• 6 oz beans
• 1 c onions (chopped)
• 1 c celery (chopped)
• 2 1/4 oz cheese
• 1 t oregano
• 3/4 ts chili powder