AmericanRecipes.eu

Individual Chili Pots

Original | MetricPrint

Weight Watchers Favor2

Beans and Grains

Chili, Beef, Garlic, Cheese, Cheddar

Ingredients

  • 1993 isbn
  • 1991 collection of winning recipes
  • 519 milligrams carbohydrate
  • 436 protein
  • 177 milligrams fat
  • 60 milligrams dietary fiber
  • 48 grams cholesterol
  • 24 grams calcium
  • 18 olives
  • 16 grams sodium
  • 12 turkey
  • 6 individual dishes (serving)
  • 4 grams selected from
  • 2 1/2 proteins
  • 2 1/2 vegetables
  • 1 1/2 breads
  • 1 garlic clove (minced)
  • 1/2 fat
  • 4 c tomatoes
  • 3 c rice
  • 12 oz beef
  • 1 1/2 c bell pepper
  • 6 oz beans
  • 1 c onions (chopped)
  • 1 c celery (chopped)
  • 2 1/4 oz cheese
  • 1 t oregano
  • 3/4 ts chili powder

typed 6/18/94 by Dorothy Hair

Related recipes

Cheese And Chili Soup

Cheese And Chili Soup

Tex mex Beef Casserole

Tex mex Beef Casserole

Oakwood Feed Store Chili

Login