Ingredients

• 205 mg sodium fiber
• 89 mg cholesterol
• 67 carbohydrate
• 41 protein
• 18 sea scallops
• 12 green onions
• 12 prawns
• 10 fat
• 3 saturated
• 1 more dipping sauces
• 1 kombu
• 1/2 head napa cabbage
• 4 c chicken broth
• 12 oz firm tofu
• 2 c short rice (grain)
• 1/2 lb shabu shabu
• 1/2 lb leaf spinach
• 12 slices shiitake mushrooms
• 1 package bamboo shoots