Using ingredient kombu

Dashi Stock

• 1 bonito flakes
• 1 kombu (dried)
• 1 soy bean sprouts
• some great recipes for using japanese noodles

Seitan

• 16 time (cooked)
• 12 ginger (sliced fresh)
• 3 long yield
• 1 kombu
• 1 loaf (pan)
• 1 chunks
• 1/2 tamari
• 2,800 ml water
• 750 gr wheat bread flour (whole)
• 700 ml water

Seitan

• 4 long
• 1 kombu
• 3/4 tamari
• 2,000 gr bread flour (white)
• 1,900 ml water
• 60 gr ginger
• 10 gr ginger powder
• 1 slice onion

Shabu Shabu Dinner

• 205 mg sodium fiber
• 89 mg cholesterol
• 67 carbohydrate
• 41 protein
• 18 sea scallops
• 12 green onions
• 12 prawns
• 10 fat
• 3 saturated
• 1 more dipping sauces

Squash And Adzuki Beans

• 1 kombu (dried)
• 850 ml water
• 260 gr adzuki beans (dried)
• 230 gr butternut squash (diced)
• 2 gr parsley (fresh chopped)
• 1 gr ginger root (grated)