Ingredients

• 1999 star tribune
• 385 m sodium
• 71 m calcium
• 15 gm
• 2 vegetable exch
• 1 handful of basil leaves black pepper (fresh freshly ground taste)
• 1/8 contains approximately (serving)
• 6 cups vegetable
• 1 pound russet potatoes (peeled)
• 2 cups onion (chopped)
• 20 ounces packaged spinach (frozen chopped thawed)
• 1/2 cup dill (minced fresh)
• 1 tbsp garlic (minced)
• 1 teaspoon dry mustard
• 1 1/2 teaspoons salt
• some bright green pureed soup adapted from mollie katzen
• some black pepper