Ingredients
- 3 tamari
- 2 garlic (cloves)
- 1/4 bean sprouts
- 1 c firm tofu
- 3/4 c cauliflower
- 3/4 c broccoli
- 1/4 c sugar peas
- 1/4 c bell peppers
- 1/4 c carrots
- 2 tb vegetable oil
- 1/4 c mushrooms
- 1 ts brown rice syrup
- 1/4 ts black pepper
- 2 slices onions
Jasmine rice Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium & cook for another 2 minutes. The vegetables should be tender crisp. Serve hot, over rice.
