Ingredients

• 3 eggs
• 1 egg
• 1 from hea stir in tomato
• 1 c evaporated skim milk
• 2 c rice (cooked)
• 1/2 c low-fat cottage cheese
• 1/4 c green onion (chopped)
• 3 tb parmesan cheese (grated)
• 1 ts butter
• 1 ts italian mixed herbs
• 1/4 ts salt
• 1/2 t oregano
• 1/8 ts coarsely pepper (ground)