Ingredients
- 1 ck yeast
- 1 mushroom (raw)
- 1 c warm water
- 1 1/2 c wheat flour (whole)
- 1/2 c tomato sauce
- 8 oz skim mozzarella cheese
- 1 c broccoli (raw pieces)
- 4 oz cheddar cheese
- 1 tb honey
- 1 tb vegetable oil
- 1 tb oregano (dried)
- 1/2 ts salt
- 1/2 ts black pepper
- 1/2 ts caraway seeds
- 1/4 ts garlic powder
-shredded Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl. Beat 100 times until mixture is smooth. Let rise in a warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat flour. Mix well and let the dough rest for 5 minutes. Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas. Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in a 400 degree oven for 15 to 20 minutes. Serves 8 One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12 Sodium: 430 Potassium: 378 Cholesterol: 31 Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1 Vegetable Exchange
