Ingredients
- 3 meat (lean)
- 2 fat
- 1 1/2 fruit
- 1 bread
- 1 apple
- 1/4 recipe
- 1 1/2 c water
- 2 c turkey
- 1 c celery
- 1/2 c sweet pepper (red)
- 1/2 c wild rice
- 3/8 c raisins
- 1/4 c olive oil
- 1/4 c green onions
- 2 tb parsley leaves (fresh)
- 1/4 ts black pepper
- 1/4 ts nutmeg (ground)
exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol