Ingredients
- 45 gm
- 2 tvp flakes
- 2 garlic (cloves)
- 1 onion
- 1 green pepper
- 1 jalepeno pepper
- 525 gr cans tomato (chopped)
- 500 gr cans kidney beans
- 475 ml water (hot)
- 475 ml boiling water over tvp chunks
- 475 ml boiling water
- 290 gr corn kernals (frozen)
- 30 ml ketchup
- 30 ml olive oil
- 18 gr chili powder
- 4 gr cumin
- 4 gr oregano
- 1 gr cayenne
Fat: 3gm FROM The TVP Cookbook by Dorothy Bates, ISBN:0-913990-79-5 Typed for Meal Master by Susan Grabowski on 0. 768049155145.92