Ingredients
- 1 clove garlic
- 1 green bell pepper
- 1 stalk celery
- 1 onion
- 1 carrot
- 1 zucchini
- 4,700 ml saucepan
- 500 ml tomatoes with juice
- 475 gr kidney beans
- 240 gr firm tofu
- 60 gr cashews (whole raw)
- 60 ml water
- 10 ml safflower oil
- 2 gr oregano
- 1 gr basil
- 1 gr black pepper
~ add 1 cup cooked corn If reheating, add addt'l liquid, such as water, tomato juice, or veg stock
