Using ingredient carbs

Belgian Waffle

• 240 mg percent of calories from fat
• 45 carbs
• 18 pro
• 1 fat
• 1,600 gr chocolate fat free (frozen)
• 475 ml milk
• 280 gr flour
• 120 gr egg subsitute
• 65 gr whipped topping
• 14 gr baking powder

Deviled Short Ribs With Squash, Chickpeas And Kale

• 3330 mg sodium
• 110 mg cholesterol
• 56 carbs
• 46 protein
• 43 cff
• 33 fat
• 12 porter
• 11 saturated fat
• 11 fiber
• 6 garlic (cloves finely chopped)

Ricotta Pudding

• 147 mg sodium
• 125 cals
• 9 protein
• 9 carbs
• 6 fat
• 4 strawberries
• 4 baking
• 1 egg
• 5/8 full
• 120 gr ricotta cheese