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Using ingredient grams fat

123

Poached Salmon With Horseradish Sauce

  • 211 per
  • 204 mg sodium
  • 89 mg
  • 27 mg calcium horseradish sauce
  • 23 5/8 grams protein
  • 15 mg calcium
  • 14 grams carbohydrate
  • 9 grams fat
  • 5 ingredients in a skillet
  • 2 mg cholesterol

Popcakes

  • 425 about
  • 191 mg sodium
  • 47 mg cholesterol
  • 17 grams carbohydrates
  • 6 masa harina
  • 6 greased muffin
  • 5 grams fat
  • 4 grams protein
  • 1 egg
  • 1 flou r

Santa Fe Spicy Baked Black Beans

  • 205 mg sodium
  • 27 grams carbohydrates
  • 12 grams protein
  • 10 without tortilla (servings)
  • 6 3/8 grams fiber
  • 2 cilantro (minced)
  • 2 ancho chiles softened in (dried)
  • 2 grams fat
  • 1 1/2 tomato seeded
  • 1 sour cream
123
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