Using ingredient grams fat

Nutty Rice Loaf

• 154 mg
• 20 grams carbohydrate
• 13 grams fat
• 13 grams protein
• 5 loaf with non stick vegetable spray (pan)
• 4 grams fiber
• 3 eggs
• 1 vegetable
• 1 fat meat
• 1 starch

Pasta And Fagioli

• 610 milligrams sodium
• 15 cannellini
• 6 grams fat
• 4 milligrams cholesterol
• 3 clove garlic
• 1 onion
• 5,200 gr casserole (heavy)
• 300 gr tomato
• 300 gr tomatoes (plum)
• 120 ml water

Pasta And Vegetable Carbonara

• 660 milligrams potassium
• 370 milligrams dietary exchanges
• 370 protein
• 40 grams dietary fiber
• 37 milligrams sodium
• 17 grams carbohydrate
• 16 grams polyunsaturated
• 8 grams cholesterol
• 3 grams fat
• 2 1/2 starches

Potato, Leek And Cod Soup

• 53 milligrams cholesterol
• 46 from carbohydrate
• 38 grams carbohydrate
• 27 from fat
• 27 from protein
• 22 grams protein
• 10 grams fat
• 4 leeks
• 1/2 soup (hot)
• 950 ml milk

Pumpkin Pancakes

• 96 mg
• 58 mg sodium
• 15 grams carbohydrate
• 3 grams fat
• 3 grams protein
• 1 egg
• 1 bread
• 1 four pancake without sauce
• 1/2 fat exchange
• 240 ml milk

Red And Green Coleslaw

• 17 grams carbohydrates
• 13 grams fat
• 8 mg sodium
• 1 cranberries (dried)
• 1 gram protein
• 3/4 gram fiber
• cholesterol
• 180 gr cabbage (red)
• 180 gr green cabbage
• 80 ml cider vinegar

Roasted Quesadillas With Chiquita Bananas

• 350 place
• 82 5/8 milligrams sodium
• 12 fat free corn
• 6 tortillas on a nonstick baking shee sprinkle with cheese
• 6 triangles
• 2 jalapeno peppers
• 1 1/2 grams fat
• 1 flour tortillas
• 1 alfalfa sprouts
• 1 quesadilla (whole)

S'mores Cake

• 169 m sodium
• 28 grams carbohydrates
• 8 round springform cake pans r spray with non- stick cooking spray
• 3 grams protein
• 3 egg whites
• 2 grams fat
• 2 cakes
• 2 miniature marshmallows
• 1 m cholesterol
• 1/2 batter until blended (into)

Samak Curry

• 23 grams protein
• 8 grams carbohydrates
• 5 garlic (cloves)
• 3 fillets orange roughly
• 3 grams fat
• 2 celery stalks with leaves
• 2 onions
• 1 noomie basra
• 1 carrot
• 1 zest of lemon

Savory Chicken Pot Pies

• 343 milligrams cholesterol
• 243 milligrams sodium
• 91 grams fat
• 78 grams carbohydrates
• 6 chicken thighs
• 4 carrots
• 4 triangular cuts in center of crust
• 3 combine
• 2 1/2 chunks
• 2 casseroles

Short-cut Monkey Bread

• 743 mg sodium
• 350 until golden
• 41 mg cholesterol
• 31 grams fat
• 29 grams carbohydrates
• 8 ring mold
• 5 grams protein
• 1 parmesan cheese (grated optional)
• 1 recipe from rose dosti
• fiber

Skinny Scalloped Potatoes

• 522 milligrams sodium
• 45 1/4 grams carbohydrates
• 14 grams protein
• 9 3/4 grams fat
• 9 potatoes
• 6 grams saturated
• 4 1/2 grams fiber
• 3 garlic (cloves)
• 1 cover the bottom of the casserole with a single layer of overlapping potato (slightly)
• 1/2 butter

Spicy Rice Pilaf With Turkey

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe

Stuffed Portabello Burger With Vegetarian Herb Aioli

• 959 mg sodium
• 56 grams carbohydrates
• 41 mg cholesterol
• 34 grams fat
• 16 grams protein
• 2 clove garlic (minced)
• 2 portabello mushroom caps
• 2 round sandwich rolls such as
• 1 1/4 grams fiber
• 1 roll

Turkey Noodle Soup

• 137 mg sodium
• 32 mg
• 11 grams protein
• 5 grams carbohydrate
• 3 grams fat
• 2 stalk celery
• 1 1/2 protein
• 1 cholesterol
• 1 all bones from roast turkey
• 1 bay leaf