Using ingredient lowfat yogurt
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Nutty Orange Oatmeal Cookies
- 160 gr rolled oats
- 80 ml lowfat yogurt (plain)
- 55 gr packed brown sugar
- 45 gr softened margarine (unsalted)
- 16 gr walnuts (chopped)
- 4 gr vanilla
- 1 gr baking soda
- 1 gr orange peel (grated)
Okra Rice With Chicken And Mole Orange Sauce
- 2 nonfat flour tortillas warmed
- 2 green onions trim
- 1 1/2 mixed salad greens
- 1 cre-ole spice blend
- 1 okra (sliced)
- 475 ml water
- 180 ml orange juice (fresh)
- 130 gr boned
- 65 gr cilantro approximate (chopped fresh)
- 55 gr brown
Orange Waldorf Salad Ada
- 4 oranges
- 1 1/2 fruit
- 1 apple
- 1 fat exchange
- 1/2 vegetable exchange
- 60 ml lowfat yogurt (plain)
- 50 gr celery
- 34 gr pecans (chopped)
- 1 gr cinnamon (ground)
Tuna Stroganoff
- 240 ml lowfat yogurt (plain)
- 230 ml tomato sauce
- 375 ml chicken broth
- 200 ml cans water-packed tuna
- 40 gr mushrooms undrained
- 32 gr flour
- 24 gr instant onion (minced)
- 1 gr parsley flakes
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