Ingredients
- 899 mg sodium
- 95 1/2 carbohydrates
- 32 1/4 mg cholesterol
- 31 1/8 protein
- 6 3/8 fat
- 1 bell pepper (red diced)
- 325 gr turkey ham (lean)
- 240 ml non-fat sour cream
- 200 gr ziti
- 180 ml skim milk
- 60 ml dijon mustard
- 38 gr spinach (frozen)
- 16 ml lemon juice
- 9 gr dill (minced fresh)
- 7 gr parsley (chopped fresh)
- 4 ml sauce (hot)
- 2 ml vegetable oil
- 1 package salt and pepper
- some prepare pasta according to directions
- some salt and pepper
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)