Using ingredient top round
Quinoa Italian Style
- 3 quinoa (cooked)
- 2 garlic (cloves minced)
- 1/2 top round (ground lean)
- 300 gr tomatoes
- 230 ml cans tomato sauce
- 95 gr onions (minced)
- 60 gr skim ricotta cheese
- 55 gr low-fat mozzarella cheese
- 4 gr oregano (dried)
- 3 gr low sodium salt
Stuffed Steak Roll
- 100 about (power)
- 4 measure micro cook
- 1/2 edge of the mea roll up jelly-roll style starting with the narrow end
- 1/2 top round (boneless)
- 1/4 thickness
- 120 ml water
- 120 ml water
- 75 gr cornbread stuffing mix
- 26 ml water
- 26 ml water
Chicken Fried Steak Dupree
- 2 eggs
- 900 gr top round
- 475 ml chicken broth
- 270 gr saltine cracker crumbs rolled fine
- 120 ml cream
- 120 ml vegetable oil
- 85 gr flour
- 30 ml cream
- 3 gr salt
- 1 ml worcestershire sauce (optional)
Wild Thing
- 475 gr stewed tomatoes (canned)
- 450 gr top round
- 130 gr kernel corn (canned whole drained)
- 60 gr green onions (sliced)
- 16 ml vegetable oil
- 1 package long (grain)