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Quinoa Italian Style

Quinoa Italian Style
  • 3 quinoa (cooked)
  • 2 garlic (cloves minced)
  • 1/2 top round (ground lean)
  • 300 gr tomatoes
  • 230 ml cans tomato sauce
  • 95 gr onions (minced)
  • 60 gr skim ricotta cheese
  • 55 gr low-fat mozzarella cheese
  • 4 gr oregano (dried)
  • 3 gr low sodium salt

Stuffed Steak Roll

Stuffed Steak Roll
  • 100 about (power)
  • 4 measure micro cook
  • 1/2 edge of the mea roll up jelly-roll style starting with the narrow end
  • 1/2 top round (boneless)
  • 1/4 thickness
  • 120 ml water
  • 120 ml water
  • 75 gr cornbread stuffing mix
  • 26 ml water
  • 26 ml water

Chicken Fried Steak Dupree

  • 2 eggs
  • 900 gr top round
  • 475 ml chicken broth
  • 270 gr saltine cracker crumbs rolled fine
  • 120 ml cream
  • 120 ml vegetable oil
  • 85 gr flour
  • 30 ml cream
  • 3 gr salt
  • 1 ml worcestershire sauce (optional)

Chinese Pepper Steak Coca

  • 1/2 coca-cola
  • 700 gr top round
  • 100 gr celery
  • 30 gr onions
  • 30 ml oil
  • 1 slice clove garlic

Rouladen

  • 450 gr top round
  • 65 gr flour
  • 5 slices bacon
  • 1 slice onion

Wild Thing

  • 475 gr stewed tomatoes (canned)
  • 450 gr top round
  • 130 gr kernel corn (canned whole drained)
  • 60 gr green onions (sliced)
  • 16 ml vegetable oil
  • 1 package long (grain)
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