Ingredients

• 899 mg sodium
• 95 1/2 carbohydrates
• 32 1/4 mg cholesterol
• 31 1/8 protein
• 6 3/8 fat
• 1 bell pepper (red diced)
• 12 oz turkey ham (lean)
• 1 c non-fat sour cream
• 1 lb ziti
• 3/4 c skim milk
• 1/4 c dijon mustard
• 10 oz spinach (frozen)
• 1 tb lemon juice
• 2 tb dill (minced fresh)
• 1/4 c parsley (chopped fresh)
• 3/4 ts sauce (hot)
• 1/2 ts vegetable oil
• 1 package salt and pepper
• some prepare pasta according to directions
• some salt and pepper