Ingredients

• 124 cal
• 80 mg sod
• 78 mg calcium
• 13 carb
• 8 fat
• 3 prot
• 2 garlic (cloves)
• 1 celery rib
• 1/2 scallions (sliced)
• mg chol
• 3 c coarsely carrots (grated)
• 1 1/4 c spinach (frozen)
• 1/2 c vegetable stock
• 1/2 c coconut (grated fresh)
• 2 tb olive oil
• 1 ts gingerroot (grated fresh)
• 1/2 ts coriander powder
• 1/2 ts turmeric