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Using ingredient coarsely carrots

Gingered Carrot And Spinach Supreme

  • 124 cal
  • 80 mg sod
  • 78 mg calcium
  • 13 carb
  • 8 fat
  • 3 prot
  • 2 garlic (cloves)
  • 1 celery rib
  • 1/2 scallions (sliced)
  • mg chol

Sunday Black

Sunday Black
  • 4 coarsely carrots (chopped)
  • 3 coarsely onions (chopped)
  • 3 coarsely celery (chopped)
  • 3 garlic (cloves)
  • 2 smoked ham hocks
  • 1 lime
  • 500 gr black beans (dried)
  • 700 ml chicken stock
  • 240 ml dry sherry
  • 3 gr jalepeno pepper (chopped)

Burgoo

  • 10 okra (frozen cut)
  • 4 ears of corn (fresh)
  • 4 cns
  • 1 clove garlic
  • 1 bay leaf
  • 2,800 ml water
  • 1,400 ml ready to cook broilerchicken
  • 900 gr beef shank cross-cuts
  • 260 gr coarsely carrots (chopped)
  • 150 gr cubed potatoes (peeled)

Gingered Carrot & Spinach Supreme

  • 124 cal
  • 80 mg sod
  • 78 mg calcium
  • 13 carb
  • 8 fat
  • 3 prot
  • 2 garlic (cloves)
  • 1 celery rib
  • 1/2 scallions (sliced)
  • mg chol

Sunday Black Bean Soup

  • 4 coarsely carrots (chopped)
  • 3 coarsely onions (chopped)
  • 3 coarsely celery (chopped)
  • 3 garlic (cloves)
  • 2 smoked ham hocks
  • 1 lime
  • 500 gr black beans (dried)
  • 700 ml chicken stock
  • 240 ml dry sherry
  • 8 gr jalepeno pepper (chopped)
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