Using ingredient coarsely carrots
Gingered Carrot And Spinach Supreme
- 124 cal
- 80 mg sod
- 78 mg calcium
- 13 carb
- 8 fat
- 3 prot
- 2 garlic (cloves)
- 1 celery rib
- 1/2 scallions (sliced)
- mg chol
Burgoo
- 10 okra (frozen cut)
- 4 ears of corn (fresh)
- 4 cns
- 1 clove garlic
- 1 bay leaf
- 2,800 ml water
- 1,400 ml ready to cook broilerchicken
- 900 gr beef shank cross-cuts
- 260 gr coarsely carrots (chopped)
- 150 gr cubed potatoes (peeled)