Ingredients

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 garlic (cloves)
• 2 bread exchanges
• 1 fat exchange
• 1 onion
• 1 meat exchange (lean)
• 1 lentils (dried)
• exchange value
• 4 c water
• 1 c brown rice
• 2 tb vegetable oil
• 1 ts turmeric (ground)
• 1/4 ts salt
• 1/4 ts black pepper (ground)
• 1/4 ts coriander (ground)
• 1/4 ts cinnamon (ground)
• 1/2 ts paprika