Ingredients

• 455 mg sodium
• 135 mg cholesterol
• 36 protein
• 19 fat
• 7 saturated
• 6 chiles (dried red)
• 4 garlic (cloves)
• 4 more may be added if a hotter dish is desired
• 3 carbohydrate
• 1/2 ginger (peeled fresh)
• fiber
• 4 pound duck
• 1 c water
• 1/2 c distilled vinegar (white)
• 2 tb mild vegetable oil
• 2 ts sugar
• 2 ts coriander (ground)
• 2 ts cumin (ground)
• 2 tb cilantro (minced)
• 1/2 ts cinnamon (ground)