Ingredients
- 400 oven for about
- 4 meat (lean)
- 4 tortillas
- 3 ripe tomatoes
- 2 fat
- 1 vegetable
- 1 bread
- 1/4 recipe
- 2 c turkey (chopped cooked)
- 1 c cheddar cheese (grated)
- 4 c romaine lettuce
- 1/4 c water
- 2 tb wine vinegar (red)
- 2 tb vegetable oil
- 2 ts lemon juice
- 1 tb parmesan cheese (grated)
- 1/2 ts powdered mustard
- 1/2 ts cumin seeds
- 1/2 ts cumin (ground)
- 1/4 ts salt
- 1/8 ts garlic powder
- 1/8 ts black pepper
exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg sodium, 617 mg potassium, 88 mg cholesterol
