Ingredients
- 400 oven for about
- 4 meat (lean)
- 4 tortillas
- 3 ripe tomatoes
- 2 fat
- 1 vegetable
- 1 bread
- 1/4 recipe
- 270 gr turkey (chopped cooked)
- 110 gr cheddar cheese (grated)
- 100 gr romaine lettuce
- 60 ml water
- 30 ml wine vinegar (red)
- 30 ml vegetable oil
- 10 ml lemon juice
- 5 gr parmesan cheese (grated)
- 2 gr powdered mustard
- 1 gr cumin seeds
- 1 gr cumin (ground)
- 1 gr salt
- 1 gr garlic powder
- 1 gr black pepper
exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg sodium, 617 mg potassium, 88 mg cholesterol
