Ingredients

• 14 protein
• 9 3/4 green salad
• 9 3/4 fat
• 9 ovenproof skillet
• 4 eggs
• 4 egg whites
• 2 garlic (cloves)
• 1 banana
• 1 sweet potato
• 2 c broccoli
• 1/2 c yogurt
• 1/4 c fontina cheese
• 1/4 c green onion
• 1 tb maple syrup
• 1 tb low-fat dressing
• 2 ts vegetable oil
• 15 g carbohydrate
• 1 ts butter
• 1 ts tarragon (dried)
• 1/4 ts pepper
• 1/2 ts salt
• 1 slice bread (sliced whole grain)