Using ingredient carbo
Almond Cooler
- 129 cal
- 30 carbo
- 10 m sodium
- 8 per (servings)
- 4 glasses (chilled)
- 3 almond herbal tea bags
- 1 protein
- 1 fat
- 475 ml boiling water
- 475 gr lemon sherbet
Chow-down Chowder
- 477 sodium
- 415 mg potassium
- 116 cal
- 17 carbo
- 8 pro
- 3 fat
- 2 mg chol
- 375 ml evaporated skim milk
- 400 ml chicken broth
- 150 gr corn
Dieter's Taco Salad
- 353 cal
- 350 oven
- 201 mg sodium
- 85 mg chol
- 30 pro
- 30 carbo
- 13 fat
- 12 tomatoes
- 10 casseroles with nonstick spray coating
- 7 ingredien bring to (boil)
Lemon Asparagus And Carrots
- 238 mg potassium
- 26 cal
- 19 mg sodium
- 6 carbo
- 1 pro
- fat
- mg chol
- 180 gr asparagus spears
- 120 gr carrots
- 30 ml lemon juice
Sicilian Garbanzo Stew
- 820 mg sodium
- 50 carbo
- 25 from fat
- 11 protein
- 3 fat
- 2 garlic (cloves)
- 1 bay leaf
- 1 onion
- 1 stalk celery
- mg hol
Spicy Cheese
- 375 oven about
- 320 cal
- 35 carbo
- 26 from fat
- 23 pro
- 9 1/2 fat
- 8 shells (jumbo)
- 2 1/2 meat
- 2 bread
- 2 baking dish
Strawberry Sorbet Ala Scott
- 101 cal
- 28 mg sodium remove hulls from berries
- 22 carbo
- 2 egg whites
- 2 pro
- 1 fat
- mg chol
- 300 gr strawberries
- 180 ml orange juice
- 120 ml milk
Tomato-seafood Stew
- 749 potassium
- 240 mg sodium
- 175 cal
- 78 mg chol
- 20 baby clams (whole)
- 18 carbo
- 18 pro
- 4 sauce (hot)
- 4 fat
- 2 garlic (cloves)
Hot Roll Bagels
- 290 mg sodium
- 170 cal
- 70 mg
- 28 carbo
- 12 bagels
- 12 balls
- 6 from heat (inches)
- 5 on side (seconds)
- 5 min rise
- 5 protein